• Are you getting enough sleep during the pandemic?

  • Jul 7 2020
  • Length: 28 mins
  • Podcast

Are you getting enough sleep during the pandemic?

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  • Summary

  • If you said no, you’re not alone. Maybe this sounds familiar: As you head off to bed late at night, you have to remind your pre-teen (for the millionth time) to also hit the sack. In the other room your wee toddler can’t seem to get into a bedtime rhythm. Or maybe all the heavy news has you tossing and turning. Sleep has become one of the biggest challenges during COVID-19, so we turned to the go-to sleep expert, Alanna McGinn, to help us catch some much needed Z’s.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.