• Are You F*cked Up or Just Traumatized?

  • Jan 30 2025
  • Length: 55 mins
  • Podcast

Are You F*cked Up or Just Traumatized?

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  • Summary

  • Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it--because Your Body Keeps The Score ;)

    We’re covering:

    🧠 How trauma rewires your brain & nervous system

    🚨 Fight, flight, freeze, or dissociation—what’s your response?

    ⚖️ Why some people heal and others stay stuck in the past

    ⚠️ The part of trauma where therapy can actually make things worse


    TIMELINE:

    🔑 First 20 min: Brain basics—survival mode & stress responses.

    🔥 Midway: How the brain detects danger & why triggers feel automatic.

    ⚡ 30 min mark (my favourite part!): A deep dive into trigger responses.


    Trauma isn’t just in your mind—your body keeps score. So, is your brain still in survival mode, or is it finally learning to feel safe? Download this episode and listen now to start your healing journey today.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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