Episode Overview:

In this Valentine's Day couples episode, we explore the complex interplay of relationships & anxiety with special guest, Tyler, Cali's husband. Join us as we discuss how anxiety can impact relationships, communication strategies for couples, & the importance of self-reflection + growth. We also share personal stories + practical tips for navigating anxiety in relationships, including insights into Cali & Tyler's relationship journey. This real, raw, and unfiltered conversation offers valuable tools for strengthening your relationship while managing anxiety.

Key Insights:

• Open Communication: Honest + open communication is key to navigating anxiety in relationships. Sharing your feelings + needs with your partner can create a stronger bond + understanding.
• Self-Reflection + Growth: Self-reflection is crucial for personal + relationship growth. Recognizing your role in conflicts + being open to change can dramatically improve relationship dynamics.
• Support vs. Accommodation: Providing support without accommodating anxiety is essential. Learning how to support your partner's journey without enabling unhelpful behaviors can foster resilience + independent coping.
• Finding Joy + Humor: Prioritizing joy + humor can strengthen relationships + provide relief from anxiety. Intentionally incorporating fun + laughter into your routine can make a positive impact.
• Couples Therapy: Couples therapy can be a valuable tool for improving communication + resolving conflicts. Seeking professional guidance can equip couples with the skills they need to navigate challenges effectively.

Notable Quotes:

• "You grow through what you go through." - Cali
• "Guys' natural tendencies are to fix problems." - Tyler
• "Self-reflection is scary...but once you do it, your marriage is better because of it." - Cali

Timestamps:

• [00:00:10] - Podcast Introduction
• [00:01:10] - Couple's Episode Introduction + Anxious Moments
• [00:08:46] - Cali & Tyler's Relationship Story
• [00:16:29] - How Anxiety Impacts Their Relationship
• [00:27:44] - Where Anxiety Shows Up Now in Their Relationship
• [00:41:59] - Tips + Tricks for Weathering Storms in Relationships
• [00:52:43] - Prioritizing Time Together Despite Busy Schedules

Call to Action:

• Subscribe to The Anxiety Society Podcast on your favorite platform so you don't miss any new episodes! Leave a review + share your thoughts on social media using #AnxietySocietyPodcast. Connect with us on Instagram at @theanxietysocietypod for more anxiety-related content + resources.
• Visit our website at anxietysocietypodcast.com to submit your questions for the show + join our community. Let’s change our relationship with anxiety, together!