Anxiety can feel so overwhelming and affect all aspects of life that many people describe it as a curse.

It’s like your brain and body are always on high alert, constantly scanning for danger that isn’t there. Most of the time, you’re fighting invisible battles that no one else can see. It’s isolating, overwhelming, and relentless.

But here’s the thing: you are not cursed or broken. Anxiety isn’t who you are – it’s a hypersensitive nervous system working too hard to protect you. The alarms it’s setting off may feel impossible to quiet, but they’re not permanent. You can teach your nervous system to calm down, step by step.

In this episode, we’ll explore why anxiety feels so overwhelming and how it manifests through symptoms like a racing heart, spiraling thoughts, and even burnout. Join me to learn how small, manageable actions can send your brain powerful signals of safety and help you break free.

Anxiety doesn’t have to define you – the blessing of recovery is truly possible. Tune in to find out how!

Key Takeaways:

• Intro (00:00)
• From panic to burnout (00:50)
• Confusing harmless things for danger (01:49)
• Simple steps to break free from fear and avoidance (02:49)
• Why sending safety signals to your brain changes everything (04:30)
• How small wins can help you retrain your nervous system (05:38)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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