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Matt Hellyer, CEO of Pilgrim Bandits and former SAS member, joins us to shine a light on the often overlooked mental health challenges faced by our military, police, and blue light services. Sharing his own battle with mental trauma following a devastating bomb blast in 1992, Matt opens up about the journey from denial to acceptance of his symptoms, including aggressive behavior and excessive drinking. In a candid conversation, he emphasizes the importance of identifying personal trigger points and seeking support, offering hope and guidance to those who might be silently battling similar issues. This episode is an essential listen for anyone wanting to understand the complexities of mental health within these vital communities, as well as the significant impact of childhood trauma.

We also explore the broader issues surrounding mental health in the military and emergency services, highlighting the struggles veterans face when transitioning to civilian life. The discussion underscores how pre-military experiences can shape mental health challenges, and the critical role that camaraderie and open conversations play in healing. Discover how organizations like the British Legion and Pilgrim Bandits are stepping in to fill the gaps left by inadequate support systems, and learn practical steps for maintaining mental well-being during hard times. Join us in fostering a supportive community where reaching out, talking, and seeking help can truly make a difference.

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Join us as we welcome an extraordinary guest, Ben Garwood, a military entrepreneur with deep roots in the SAS, REME, and the Parachute Regiment. Ben takes us on an inspiring journey from his childhood in Cornwall to his transformative experiences in the military. Discover how the lessons learned from past conflicts, symbolized by a commemorative coin, continue to resonate today, fostering a profound sense of historical memory and gratitude in regions like Arnhem and Crete. As we unpack Ben's story, we emphasize the critical role that a disciplined military upbringing and education play in shaping adaptable and successful individuals.

Our conversation highlights the evolving landscape of military training and the crucial collaboration needed with the Green Army to enhance effectiveness. We tackle the pressing issues of inefficiency in defense procurement and the challenges posed by technological reliance. Ben sheds light on how past experiences inform current strategies, offering a candid look at the geopolitical tactics of nations like China and the potential reforms needed in government accountability. Through personal anecdotes, Ben's narrative reveals the importance of maintaining purpose and community post-service, showcasing ventures like HR4K that provide veterans with supportive networks and a renewed sense of mission.

Explore the complexities of transitioning from military to civilian life, where finding a balance between work and family takes center stage. Ben and Martin share insights into the unique identity struggles veterans face, highlighting the importance of building communities that transcend traditional institutions. From creating networking hubs to launching lifestyle brands, the discussion illustrates the power of adaptability and continuous learning. We invite you to engage with us, share your thoughts, and join a dialogue that seeks to enrich our understanding of life after military service.

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Trailer to put mental health series with Pilgrim Bandits

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