Hi everyone,

Since recording this message yesterday, I've already began to make some slow progress behind the scenes today. It just shows what a difference a day can make!

I realise I'm not the only one dealing with something right now, so, I wanted to say, if you're having a tough time lately, for whatever reason, I want to remind you that you are not alone.

There are people who care about you, and there is support available, So please don't hesitate to reach out to someone if you need to, - Whether it's a friend, a family member, a therapist, or a helpline, talking to someone who cares can make a huge difference. You don't have to go through this alone. - Be kind to yourself. You are doing the best you can, and you deserve compassion and respect. Don't be too hard on yourself, and don't compare yourself to others. You are unique and valuable, and you have the strength to overcome this challenge.

Sending love and strength to anyone who needs it right now.

Until next time, take care, and stay safe x

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