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With over a decade of experience collecting stories globally, this week's guest and author, Annie Sklaver Orenstein, has been featured on platforms such as NPR and Time. Her book, Always a Sibling: The Forgotten Mourners Guide to Grief, is an empathetic resource for surviving siblings—a group often overlooked in mourning.

Annie shares her insights about sibling relationships being some of the longest-lasting bonds in life. This perspective offers new dimensions to understanding grief, especially for those who haven't experienced sibling loss themselves. She emphasizes that siblings spend more time together during childhood than with their parents—highlighting how integral these relationships are.

Annie shares her personal story of losing her brother Ben, who was killed in Afghanistan after enlisting pre-9/11 with aspirations to serve politically and make impactful changes. The raw recounting of receiving the devastating news underscores the surreal nature of loss and its immediate emotional upheaval.

Key Takeaways:

• Sibling Relationships: Often our longest-lasting bonds, crucial yet frequently neglected in grief discussions.
• Suppressing Emotions: Surviving siblings might downplay their grief to protect grieving parents.
• Anger & Coping: Allowing oneself to feel intense emotions like anger can be vital for healing.
• Cultural Misunderstandings: Children aren't necessarily emotionally equipped despite exposure; they need support tailored to their developmental stage.
• Grief’s Unique Forms: Each person's process is distinct; societal stages don’t capture every individual experience.

Annie highlights that while society often overlooks sibling mourners, acknowledging their unique grief journey is essential. Her advocacy through writing serves as a reminder that all forms of grief deserve recognition and respect.

Ultimately, this episode sheds light on navigating complex emotions following a sibling's death while stressing self-compassion and honest emotional expression as pillars for coping with such irreplaceable losses.

RESOURCES:

• Annie's Book | Always a Sibling: The Forgotten Mourner's Guide to Grief
• Ep. 68 | Ken Ross

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

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