The best foods in Texas. People overeating nut butter. High resting pulse on Retatrutide.

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Dr. Mike talks about his future bodybuilding plans - how to optimize training for bodybuilding - getting a black belt in Jiu Jitsu - how tren and heavy cycles affect the psyche - how much protein you can really absorb.

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Watch on YouTube: https://youtu.be/ftj_upqR8iw

How many pro bodybuilding pro cards are given out each year? Let’s take a look at the number.

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How much fat can you lose in a week? When do you push fat loss too far and lose muscle? Are low-carb diets really any better for fat loss? IFBB Pro Big Paul discusses realistic rates of fat loss when dieting and cutting.

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Watch the Full Video on Youtube: https://youtu.be/cEE6W26Garo

How Big Paul crashed his estrogen. An update on Colin's retatrutide experiment. Join the crew for another banger of an episode.

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YouTube: https://youtube.com/live/4Exn2XCq0DE

What about New Year's resolutions? Strange lights in the sky. Peak human performance.

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IFBB Pro Big Paul shares his progress update from January 2025. It’s been a rough go since the pro-card win. Injuries, finger infection, crushed estrogen, and life.

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Watch on YouTube: https://youtu.be/OEJ-tLie7AM

Former football player and strongman Jon Heck shares how he used carb cycling to get shredded while being a strength athlete.

Follow John on Instagram: https://www.instagram.com/what_the_heck71?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet