• Alternative Therapies

  • Apr 20 2023
  • Length: 28 mins
  • Podcast

Alternative Therapies

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  • Summary

  • his podcast focuses on alternative or complementary therapies for depression, anxiety, and general well-being.

    We chat about -

    What are alternative/complementary therapies

    Hypnotherapy

    Mindfulness

    Acupuncture

    Aromatherapy

    Massages

    Meditation (including guided meditation)

    Drama and Movement Therapy

    Peer Groups

    Listening Therapy

    Outdoor Therapy

    Reiki


    I hope that you enjoy this podcast, thank you.


    This podcast is part of a series designed to spread mental health awareness and act as a guided self-help intervention for depression and anxiety


    Hosted on Acast. See acast.com/privacy for more information.
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