Cam is back from his stint in the big smoke and he tells us all about his week and a bit with the big Knuckler completing his theory for his chopper license. Tommy is on a mission to find the secret ingredient to get some new chooks to lay double yolker eggs. Cam runs us through his food tours during Cooking With Daddy, covering a new recipe that he wants to develop further this week. Lilly Phillips' attempt at the tough mudder and more in the news and the highlight of the sport of course is our man Daniel Chucky Sanders taking home the win for the 2025 Dakar Rally. A reminder why it's important to celebrate your mates winning during Motivation and a biblical cherry on top with The Doghouse. Enjoy your week trendsetters!

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0:00 - Cam's Chopper License

11:07 - Jetskis

19:01 - Operation Double Yolker

25:21 - Cooking With Daddy

36:40 - Alpha News

1:03:26 - Motivation

1:06:11 - Trendsetters

1:12:48 - The Doghouse

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Everyday battler Dane Lyons joins us for a yarn around his inspirational story of hitting a top weight of 270kg and what drove him to lose 170kg and change his life around for the better. Dane takes us through the ups and downs of his journey, including the diet choices, surgeries he considered and fitness regime he had to undertake to begin his weight loss journey and how that transitioned into getting in to the bodybuilding scene. Dane was extremely transparent in the highs and lows of his journey and is doing great things to stay on the right track. Enjoy trendsetters!

Follow Dane on Instagram here: https://www.instagram.com/dane_lifts__/?hl=en

Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcast

Bought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au

0:00 - Starting weight

9:36 - Gainers

12:50 - Decision to change life

29:50 - Burger Cafe

35:10 - Gastric Sleeve

43:30 - 200kg to 130kg

48:00 - Bodybuilding

1:08:26 - Next competitons

1:19:22 - Fitness business

1:21:56 - Guest Questions

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The Hotbox Heroes return and provide their ratings from 3 of Gladstones finest service stations on the illustrious crumbed snag and potato scallop. Some great chat in this weeks instalment: some Christmas shopping mishaps, favourite movies to watch when hungover and why companies make sure that toilet paper gets glued shut. Enjoy legends!

Got a yarn? Record it and email it to carryon@alphablokes.com.au - must be under 2 minutes to get on the show.

Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcast

Bought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au

0:00 - Intro

1:35 - Knuckles Proper True Yarn

3:50 - Hotbox Reviews

11:40 - Carry Ons

1:03:31 - Winning Yarn

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