• All about muscle, strength & power with coach Abhinav Manathanath

  • Aug 4 2022
  • Length: 35 mins
  • Podcast

All about muscle, strength & power with coach Abhinav Manathanath cover art

All about muscle, strength & power with coach Abhinav Manathanath

Listen for free

View show details

  • Summary

  • What is the process of building muscle? What's the difference between training for hypertrophy (increasing muscle size), strength, and power? How is it possible that you can have big muscles but not great strength? What role does the central nervous system (CNS) play in muscle building and how can you harness and train the CNS? How are strength, power or hypertrophy training programs made for elite athletes? Coach Abhinav is the strength & conditioning expert at Inspire Institute of Sports in Bellary, and works with India's finest boxers and wrestlers, from Bajrang Punia to Amit Panghal, and worked with Neeraj Chopra ahead of the Tokyo Olympics to return him to full fitness after a surgery to the throwing arm. He shares his deep insight into all things MUSCLE in this episode!
    Show More Show Less
Show More Show Less

What listeners say about All about muscle, strength & power with coach Abhinav Manathanath

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.