Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

1. Deep Breathing

2. Progressive Muscle Relaxation

3. Mindfulness Meditation

4. Grounding Techniques

5. Positive Self-Talk

6. Seek Support

7. Limit Stimulants

8. Regular Exercise

9. Healthy Lifestyle Habits

10. Create a Relaxation Routine

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

7 months since my cauda equina journey and two important things I’ve learned is persistency and consistency. Tune in as the lessons I share today apply to everything. I hope you enjoy it.

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

In today's episode let's talk about the truth. The Truth Will Set You Free Are You Prepared? This is not just a cute phrase this is as real as it gets. The world is changing and creating opportunities for us to make changes too. What these changes look like is up to you.

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

Following the total eclipse on the 8th April there’s been a lot of energy shifting, a lot of opportunity to let go of the old. We've seen a lot of opportunities for truth coming up, even having to re-look at traumas and do a lot of shadow work. In this episode I'll into detail about the total eclipse, doing shadow work and what lays ahead for us. Enjoy the episode.

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

In today's episode I share news on my cauda equina syndrome journey 6 months post operation and at the 22 minute timestamp mark I discuss incredible changes happening in the world. How they will affect you and what you can do about it. I hope you enjoy today's episode.

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

My guest today is Tanner Shuck, he is fitness influencer with over 210k subscribers on YouTube and 236k followers on Instagram. Tanner has been into fitness for most of his life having player College American Football and being a CrossFit Athlete. He is the founder of True Strength and is an advocate for simple, consistent nutrition and training philosophy. Work hard, eat real foods and stay healthy. Enjoy today's episode.

Connect with me on these platforms:

YouTube, Instagram, LinkedIn, X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #tannershuck #truestrength #crossfit #fitness #fitnessinfluencer #motivation #discipline #hardtruth #gym #fitnessmotivation

Sharon Milliman has had four near death experiences and she was struck by lighting 4 times. The first occurred at the age of 13, when she drowned while taking swimming lessons. Sharon was struck by lightning four times over the course of several years. The fourth lightning strike occurred in 2005 which resulted in her second NDE. Her third NDE occurred in November of 2016 where she aspirated and stopped breathing while undergoing emergency surgery. Her fourth NDE occurred in December of 2017 due to an adverse reaction to seizure medication, she died from acute respiratory acidosis.

Sharon has been a guest on several radio shows, as well as numerous youtube interviews and podcasts. Most prominently, Sharon was featured in a Near Death Experience Documentary film by producer and filmmaker James Bonato in 2022. Sharon was also featured on The Dr Oz Show which aired February 15, 2019 as well as being featured on The National Geographic Channel in a show titled ‘Return from the Dead' about Near Death Experiences which aired on April 17, 2016.

Sharon is the author of four books, "A Song In The Wind, A Near Death Experience", "The Whispers In The Wind, A Poetic Journey Of The Soul” , “A Rose From Heaven”, and Sharon’s latest book, Timeless Love, A Song In the Wind pt. 2 is to be released this Fall 2024. All of her books can be found on Amazon. Enjoy today's episode.

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #neardeathexperience #nde #lifeafterdeath #god #afterlife

Niraj Naik is the founder of Soma Breathwork. Niraj was called a renegade pharmacist for helping his customers to get off the meds and onto healthier lifestyle choices that didn't lead them take shopping bags worth of prescriptions. Through his own battle with health he discovered powerful and holistic ways in which to heal the body and also connect with the self in mind, body and spirit, whilst reaching higher levels of consciousness. Please enjoy this episode.

Connect with Niraj Naik here:

Instagram: nirajnaikofficial

YouTube: Soma Breath

Connect with me on these platforms:

YouTube

Instagram

LinkedIn

X

#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #breathwork #somabreath #somabreathwork