• Alcohol-Free Alternatives: My Top Picks for Menopausal Women

  • May 31 2024
  • Length: 16 mins
  • Podcast

Alcohol-Free Alternatives: My Top Picks for Menopausal Women

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  • Summary

  • Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments.

    I share my personal experiences and top recommendations for refreshing drinks that won't exacerbate anxiety, low mood or hot flushes.

    Discover why reducing alcohol intake is crucial during menopause and how to find alternatives you genuinely love. Whether it's low/no alcohol beer or my other suggestions, there's something for everyone.

    Tune in and take the first step towards a healthier, more balanced lifestyle during menopause.

    👉Don't forget to join my mailing list for more tips and updates!

    👉Message me on Instagram or leave me a voice note with your thoughts.

    References & Links

    Influence of moderate beer consumption on human gut microbiota and its impact on fasting glucose and β-cell function

    Mother Root Ginger Switzel

    LA Brewery Kombucha


    If you enjoyed this episode please share with your friends or leave a rating. I will be ever so grateful.

    Thank you as always for listening and for your support.
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