This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide information on this year’s Habits Challenge, including some new updates and when to expect it to go live!

— Arguments & What We’ve Learned

— Relationship Dynamics

— Fitness Program Updates

— The TOTS Program Explained

— Mental Engagement in Training

— Indoor Cycling vs. Outdoor Riding

— Upcoming Habits Challenge Details

— Fundraising and Community Engagement

— What’s Next?

Resources Mentioned in This Episode:

· Save 10% with TacticZwift10

· Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

· Listen to Afternoon Snack: A Few of Our Favorite Things: Bikes, Gear, Movies & More!

· Check out tacticworksout.com to learn more about Tactic Functional Fitness Workouts!

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries.

— Alex’s Haircut History

— Words of Affirmation

— Tegan & Sara Documentary

— Fan Entitlement and Boundaries

— The Concept of 'Stan' and Extreme Fandom

— The Impact of Social Media on Celebrity Access

— The Psychology of Internet Trolls

Resources Mentioned in This Episode:

· Fanatical: The Catfishing of Tegan and Sara

· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)

· Listen to Afternoon Snack: Valentines Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

· Watch Ted Lasso on Apple TV+

· Inside Out: A Memoir by Demi Moore

· Listen to The Daily: ‘The Interview’: Demi Moore Is Done With the Male Gaze

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.

— Jumping Experiment: Meredith vs. Alex

— Nutrition Philosophy and Basics

— The Nutrition Hierarchy

— Calories and Macronutrients

— Food Quality and Nutrient Timing

— Tracking and Misconceptions

— Exploring Your Relationship with Food

— Using Tracking as a Planning Tool

— The Role of Coaching in Nutrition

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health

· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

· Lose It! - Weight Loss That Fits

· MyFitnessPal

· FatSecret App

· My Macros+

· Ate Food Journal + Photo Diary

· Follow along with TeamTACTIC on YouTube

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!