• Adapting to Winter

  • Oct 17 2024
  • Length: 14 mins
  • Podcast

Adapting to Winter

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  • Summary

  • Hello bonus episode!

    I started my winter routine this week and got a few questions about it - so thought I'd share on an episode.


    Sunrise Alarm clock


    Books mentioned:

    Celebration of Discipline - Richard Foster

    The Power to Change - Craig Groeschel


    Questions:

    1. What do you want to fill your mind with? When is the best time to do that?

    2. What do you want to fuel your body with? How can you change your week to make sure that's as easy as possible?

    3. What do you want to reward yourself with?


    If you're looking for more, subscribe to the Friday 'Design Your Week' newsletter here: https://heyjohere.substack.com/

    And if you want to make sure you don't miss an episode, just follow this podcast on your favourite podcast app :)


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