• Actress Reveals How To Heal Trauma With Creativity | Sasha Ingham

  • Nov 10 2024
  • Length: 1 hr and 1 min
  • Podcast

Actress Reveals How To Heal Trauma With Creativity | Sasha Ingham

  • Summary

  • Meet Sasha Ingham—an actress, model, singer, and the voice behind the Sasha Ingham Podcast. In this episode, Sasha shares her journey of transforming personal trauma through creative expression and discusses how creativity can transmute pain into power and purpose. She dives into the impact of integrity, resilience, and living in the present moment to overcome life’s darkest moments. Join us as we explore the power of self-expression, healing, and embracing vulnerability.

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    ▶ Sasha's Instagram: https://www.instagram.com/bysashaingham/

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    Hashtags:
    #SashaIngham
    #HealingThroughArt
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    Timestamps:
    00:00 – Introduction to Sasha Ingham’s Journey
    00:24 – The Power of Creativity in Healing
    00:48 – How Integrity Impacts Others
    01:13 – Overcoming Life’s Darkest Moments
    01:35 – Turning Pain into Power and Purpose
    02:00 – The Importance of Living in the Present
    02:40 – Embracing All Emotions: Joy, Grief, and Despair
    24:42 – Quick Break: The House of Uri Studio in Bali
    26:05 – Resuming Sasha’s Story and Insights
    30:15 – Why Vulnerability is Essential to Growth
    35:25 – The Ripple Effect of Personal Transformation
    40:12 – Advice on Maintaining Emotional Integrity
    45:48 – Insights on Creativity as a Healing Tool
    50:35 – Building Resilience Through Self-Expression
    55:20 – Reconnecting with Purpose Amid Adversity
    59:53 – Podcasting as a Tool for Influence and Growth
    1:00:28 – Final Thoughts and Call to Action

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