An inspiring interview with DJ Oasis, who shares his mental health battles to BREAK the stigma of mental health for men Sacramento's DJ Oasis opens up for the first time about how he's winning his battles with anxiety and depression. Sharing how medication, disassociation, and cultural stigmas shaped his journey. From experiencing severe anxiety attacks to exploring ways to cope naturally, he discusses the emotional toll and the importance of mental health support Episode Takeaways: - Understanding Anxiety: DJ Oasis's personal battle with anxiety and his coping techniques. - Mental Health in Men: How mental health impacts men, especially in high-stress fields - Overcoming Adversity: DJ Oasis's journey of turning struggles into strength. - Embracing Vulnerability: The role of vulnerability in personal growth and mental resilience. - Finding Balance: Tips for maintaining mental health while juggling career and personal life. DJ Oasis is EXTREMELY Mentally Tough, proving its NOT weak to ask for help 00:00 - How Anxiety and Depression Can Affect Your Life 02:19 - Childhood Anxiety Symptoms 09:58 - Going Off Meds 14:58 - Is Anxiety Genetic 29:26 - First Panic Attack 36:04 - When to get help 44:54 - How to Get Help 47:35 - Performing with Anxiety 52:40 - You Don’t Have to Live Like This 53:10 - Medication for Mental Health: Stigma and Acceptance