Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! 

Thank you for being here first and foremost. It really means a lot, specially after last weeks episode because it was a tough one for me and I am sure it might of been hard for you to listen. But hey, we are living life together and we are learning! I mean this episode shows you that you can always look back and gain from past experiences. That this is real and that we always come out stronger and that WE WILL GET THROUGH IT!

So here I am, opening up to you..

----- Ben Lopez
 mentor, personal trainer, business owner & mindset coach. 
@Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! 

Okay, so what if I do not have things under control?
Okay so what if it takes me a little while to admit it. I want to show you that we are all going through something, that we all handle things a little different, that sometimes pride might be bigger than accepting that we need help. 

So here I am, opening up to you..

----- Ben Lopez
 mentor, personal trainer, business owner & mindset coach. 
@Above10co

Follow me on social media @Above10Co, share me with your friends and tag me on your stories so that I know that YOU are listening! 

What happens when you start over thinking,  question yours decisions and feel like everything is about to fall? Do you text your slave and order him to tell you that everything will be okay ? I have no idea  why, but I think  just did that!

Listen up and learn how I handle my emotions on times of high stress, how I manage to stay in my lane and keep my head high! A view into my strategy for setting goals and to narrow down daily steps!!

----- Ben Lopez
 mentor, personal trainer, business owner & mindset coach. 
@Above10co