Hi there, and welcome to High Flow Lifestyle. I’m your host Josh Smith and I’m a peak performance and flow state coach, entrepreneur, researcher, creative, and husband and father, and I love guiding people toward their most fulfilling, happy and High Flow Lifestyle.  

Consider this podcast to be mindset training and motivation for making an important lifestyle and business transformation. This podcast aims to bring a High Flow Lifestyle to anyone who wants to think differently, find their true purpose and focus, and lead a more interesting life to their highest potential.  

Each week I’ll be releasing multiple shows where I will talk with experts, flow fanatics, thriving creatives or entrepreneurs that you can also learn from.  I’ll also have shorter shows on specific topics with some of my own strategies, advice and tips to motivate, inspire, and design your High Flow Lifestyle. 

I refer to it as a lifestyle because contrary to common belief, flow and being in the zone is not an On or Off switch, it’s more like a volume knob. And being in a flow state, has lasting affects for days after the experience as well as heightens your overall creativity. Bringing flow into your lifestyle on a regular basis can have a huge effect on your wellbeing as well as your optimum peak performance.  

It was during my Master's and Doctoral research in Cultural Sociology at Osaka University that I investigated identity formation and finding flow within cultural traditions and groups...