• ANXIETY & THE RINGING TELEPHONE

  • Aug 24 2023
  • Length: 19 mins
  • Podcast

ANXIETY & THE RINGING TELEPHONE

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  • Summary

  • S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
    Series Episode 007

    Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit.  (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!) 

    In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my anxiety levels would get while going through my parent's divorce. 

    Buckle up . .. .this one gets a little bumpy!

    Amazon Link for the book mentioned in this episode:  The Mindfulness & Acceptance Workbook for Anxiety

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