In Episode 46 titled "Being Brave Enough To Be You", we chat with Carol Schulte about the 5 barriers that stop us from being brave and how we can overcome them and honour our successes more.

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An authority on brave leadership and founder of The Brave Initiative, Carol Schulte has been educating, empowering, and entertaining audiences internationally for almost a decade. She holds a BFA in Theatre Performance, an MA in Communication, two postgraduate certificates in coaching and mentoring, and has worked with numerous Fortune 500 companies, International Associations, and individuals to get their brave on! Whether it be asking for a raise or promotion, nailing a presentation, or climbing Africa’s highest peak, her clients attribute her insights and inspiration to achieving what they never thought possible. She is also a mental health advocate, and the founder of Brave Beyond Diagnosis, a community dedicated to empowering women living with a mental health illness.

Carol is a published author, been featured in numerous magazines and podcasts, and was a returning guest expert on Rogers TV in Canada. Having lived in 16 countries, including Ashrams in India and vans in New Zealand, shaved her head, and bungee jumped in her birthday suit, Carol walks her talk and brings a global perspective to all she does. Multi-passionate, she’s also a volunteer counsellor, triathlete, and serious carpool karaoke-er!

Connect with Carol: FB | IG | LI | WEB

In this episode titled "Consistent & Steady Progress For Growth", we discuss the power of invention, trusting the process and seeing your vision through with Solight Design inventor Alice Min Soo Chun.

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Alice Min Soo Chun is the Co-founder and CEO of Solight Design, an author, TedX speaker, and female inventor of Solight-Design, SEEU95 and the SolarPuff, the world’s only self-inflatable, portable solar light. She has been featured on Tamron Hall, Good Morning America, MSNBC, Marie Claire’s Powertrip 2022, The Skimm, The Story Exchange, Fast Company, The New York Times, and more. Alice was nominated for USPTO Patents for Humanitarian Winner in 2018, and was nominated as Forbes 50 Over 50 recognizable women of 2022. Alice was also recently featured in the new Apple TV+ show ‘Gutsy’ hosted by Hillary and Chelsea Clinton, where Alice is highlighted alongside other female powerhouses such as Wanda Sykes, Amy Shumer, Megan Thee Stallion and others.

Her first invention, the SolarPuff, has impacted over 1 million people living in underserved regions worldwide. She has won numerous awards, including the US Patent Award for Humanity. Her inventions have been exhibited at MOMA, the Museum of Modern Art in New York City. In 2019, she was featured in Hillary Clinton’s book, “The Book of Gutsy Women”. She was honored as a Fast Company "World Changing Idea" in 2022 and recognized as a Marie Claire Power Trip 2022 Honoree for Most Influential Woman. Additionally, she was named a 2022 Forbes IMPACT honoree and was featured on Apple TV docuseries "GUTSY" Episode 6, alongside Hillary Clinton. She was also featured on ABC's Good Morning America during her recent mission to Ukraine.

In this episode titled "Quieting The Mind & Alleviating Stress", we chat with Kassandra Reinhardt about finding the right methodology to help you find daily zen, the benefits of consistency, and why it's important to follow through.

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Kassandra Reinhardt is an Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, who is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2.3 million subscribers and has over 277 million views.

Kassandra is the author of "Yin Yoga: Stretch The Mindful Way" and "Year of Yoga: Rituals for every day and every season". Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia.

Photo Credit: Jessica Hodgson Photography