• ADP 1,132: From Self-Criticism to Self-Appreciation

  • Oct 29 2024
  • Length: 3 mins
  • Podcast

ADP 1,132: From Self-Criticism to Self-Appreciation

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    In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowledging that you still have goals, is a critical part of building a healthier relationship with yourself. Daryl emphasizes the role of therapy and journaling in helping to unpack the emotions and thoughts tied to self-worth and self-appreciation. Listen in to hear why it’s time to stop tearing yourself down and start appreciating the journey that’s gotten you here.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.