• ADP 1,131: Untangling the Mess

  • Oct 28 2024
  • Length: 7 mins
  • Podcast

ADP 1,131: Untangling the Mess

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    In Episode 1,131 of The Almost Daily Podcast, Daryl Perry introduces the concept of “Untangling the Mess.” This episode dives into the emotional and mental clutter we all carry — from unresolved experiences to negative self-perceptions — and how important it is to work through them. Daryl shares how tools like journaling and therapy can help us begin to unravel these internal struggles, building toward a more compassionate and supportive relationship with ourselves. This episode is about starting small, being patient with yourself, and doing the necessary work to get to a place of self-acceptance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.