ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women cover art

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

By: Kelsey Spronk
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About this listen

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?

I am here to help you recognize your worth and live confidently with ADHD.

How? By helping you:

  1. Overcome self-doubt by understanding your worth & identity
  2. Avoid overwhelm by learning what helps you thrive
  3. Live with purpose by setting goals for who you want to become
  4. Protect your growth by setting healthy boundaries
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Episodes
  • 108 // How to Overcome Self-Disappointment in ADHD

    108 // How to Overcome Self-Disappointment in ADHD
    Dec 18 2025

    When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.

    Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.

    In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.

    Happy listening!

    Resources:

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    ⭐ Remember to hit that "follow" button so you don't miss future episodes!

    ✅ Download your FREE Daily ADHD Planner here

    Related Episodes:

    63 // You are NOT a Horrible Person (a window into ADHD behavior)

    70 // Do You Often Feel Disappointed? How ADHD Plays a Role
    Show More Show Less
    12 mins
  • 107 // 3 Tips to Have More Energy with ADHD

    107 // 3 Tips to Have More Energy with ADHD
    Dec 16 2025

    I was SO nervous that this last week was going to be a complete train wreck.

    Home alone with our 3 kids without support, how could that possibly go well?!

    But something strange happened... the week went really well AND I had more energy than usual. Huh? How does that make sense?!

    I sat down to figure out what gave me this extra energy and today I'm sharing with you my 3 tips for having more energy as a woman with ADHD.

    Enjoy!

    Resources:

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    ⭐ Remember to hit that "follow" button so you don't miss future episodes!

    ✅ Download your FREE Daily ADHD Planner here

    Related Episodes:

    60 // Why is Setting Realistic Expectations in ADHD So Hard?

    63 // You are NOT a Horrible Person (a window into ADHD behavior)
    Show More Show Less
    17 mins
  • 106 // 6 Ways to Prioritize in ADHD (when everything feels important)

    106 // 6 Ways to Prioritize in ADHD (when everything feels important)
    Dec 11 2025

    Prioritizing when you have ADHD can be challenging...

    Especially when we aren't motivated simply by knowing that something needs to get done.

    In today's episode, I will go through some of the reasons why ADHD makes it more challenging to prioritize. I will also give you 6 tips that will help you to prioritize.

    Happy listening!

    Resources:

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    ⭐ Remember to hit that "follow" button so you don't miss future episodes!

    📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.

    ✅ Download your FREE Daily ADHD Planner here

    📅 Download your FREE yearly planner here

    🌐 https://neurodivergentinsights.com/adhd-motivation/?srsltid=AfmBOooB1RrJACB-pqcdzmb7ANDqtBl1Bd1987hpM_G_S8eM0DzlYfxc

    Related Episodes:

    60 // Why is Setting Realistic Expectations in ADHD So Hard?

    59 // How to Create Balance with ADHD
    Show More Show Less
    14 mins
All stars
Most relevant
very good advice for myself as a woman with Adhd. Worth the listen and very helpful.

excellent

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