ADHD R&R

By: Debbie Ford
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  • Summary

  • Welcome to ADHD R&R – Real and Raw. This podcast is a candid personal journal of my life after being diagnosed with ADHD as an adult. I share honest stories of challenges, breakthroughs, and the unique journey of navigating a world not built for neurodiverse minds. Whether you have ADHD, know someone who does, or want insight into this experience, join me as we uncover real moments and relatable insights that inspire and connect.

    Please note: I am not a doctor or medical professional. This podcast is for entertainment and informational purposes only.

    All content is owned by ADHD R&R and protected from unauthorized use.
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Episodes
  • Episode 1: Emotions & Dopamine Chasing

    Episode 1: Emotions & Dopamine Chasing
    Nov 10 2024

    In this debut episode of ADHD R&R – Real and Raw, I dive into the unfiltered reality of emotions, dopamine chasing, and the everyday moments that come with living with ADHD. There are no edits, just a few pauses, but trust me – it’s not boring, and I’m not here to recite chapter and verse about ADHD. This episode is all about my honest thoughts and the lessons I’ve picked up along the way. Take what resonates, leave what doesn’t.

    Remember, this space is for authentic connection. If you’re here for negativity, know that bad vibes won’t get my attention – and you don’t need to listen.

    Ideas for future episodes are always welcome as we mix it up and grow the only R&R you’ll need to feel seen and understood.

    Much love, Debbie xx
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    12 mins
  • Episode 2: Trash Talk To Transformation

    Episode 2: Trash Talk To Transformation
    Nov 15 2024

    “Welcome to ADHD Real and Raw, the podcast where we explore life without the fluff. Today’s episode, Trash Talk to Transformation, is all about breaking the habit of being horrible to yourself, distancing from negativity, and becoming your own scientist. Notice the difference it makes—not just in your thoughts, but in how you feel. Let’s dive in.
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    14 mins

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