• A neuroscientist unpacks anxiety as an emotion

  • Feb 4 2025
  • Length: 45 mins
  • Podcast

A neuroscientist unpacks anxiety as an emotion

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  • Summary

  • Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't Manage You is out now.

    You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

    Support this show http://supporter.acast.com/owningittheanxietypodcast.

    Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.


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