There is a saying “What doesn’t kill you, makes you stronger”, but it that really true? Going through a life-altering trauma or suffering from many smaller traumas affects our brain and healing is possible but not promised. Our guest, Lisa Saruga, knows firsthand about the effects of trauma as a survivor and a therapist. She offers insight and practical tools for understanding, recovering, and thriving after trauma, along with her new book The Trauma Tree. Lisa is a Licensed Professional Counselor, Teacher, Legal and Ethical Specialist, College Student Personnel Professional and Survivor. Her education, training, and experience allow her to speak from a unique perspective. Her passion in life is to provide hope and healing for victims of violent crime, as well as to advocate for legislation that will champion victims and hold criminals accountable. Key Takeaways: Understanding Trauma: • The difference between Big T trauma (major, life-altering events like abuse, accidents, or loss) and little t trauma (smaller, cumulative experiences like rejection, criticism, or minor setbacks). Trauma as a Brain Injury: • Trauma isn’t just emotional; it affects the brain's wiring, altering how we think, feel, and react. Healing from Trauma: • Practical ways to begin recovery: therapy, mindfulness, and building a support system. Post-Traumatic Growth: • A powerful concept that highlights how individuals can emerge stronger, more resilient, and more purpose-driven after facing and processing trauma. To connect with Lisa Saruga: https://lisasaruga.com/ • Social: @LisaSaruga • Book: https://a.co/d/5CZ99G0 To connect with Lisa Granger: www.lisagranger.com

In this heartfelt conversation, we dive into the journey of waiting—whether it’s singleness, unanswered prayers, or seasons of uncertainty. Cally Logan shares her wisdom on stewarding this time well, trusting God’s plan, and encouraging parents to pray faithfully for their children. Cally Logan is an author, writer, and history teacher from Richmond, Virginia. Story telling is her passion. She believes each and every one us hold a unique, valuable, and hand-written story by God, and together we are part of the Grand Story He has written. Her books are available everywhere books are sold and you can connect with her online at CallyLogan.com , Crosswalk.com , The Rooted Truth, and Instagram @CallyLogan. Key Points Discussed: 1. Stewarding the Waiting Well: Every season of waiting has purpose, and it’s an opportunity to grow, deepen faith, and prepare for what’s ahead. 2. Encouragement for Singleness on Valentine’s Day: Singleness is not a lesser season; it’s a gift in its own way. 3. Praying with Hope and Persistence: Don’t give up on God, even when answers seem delayed or unclear. His timing is always perfect. Takeaway: No matter where you find yourself—in waiting, in singleness, or in prayer—know that God is working behind the scenes. Use this time to steward well, grow deeper, and trust His promises.

In this episode, Lisa shares a personal story about her horse, Gemma, and the powerful lesson God taught her about healing. Just as Gemma’s wound needed to heal from the inside out, we too must allow God to work through our wounds—whether they stem from past trauma, insecurities, or offenses. Lisa explores the spiritual process of healing by soaking in God’s Word, wrapping our hearts in His love, and repeating the process until full restoration is achieved. Key Takeaways: • Healing Requires Time and Process: Just like physical wounds, emotional and spiritual wounds need time and intentional care to heal properly. • Soak in God’s Word: Immerse yourself in scripture, allowing it to penetrate your heart and mind for true transformation. • Wrap Yourself in Protection: Guard your heart and mind with God’s peace, wise counsel, and a supportive community. • Repeat for Lasting Healing: True change requires repetition. Continually soaking and wrapping ensures deep-rooted healing and transformation. Scriptures Mentioned: • Matthew 5:13 – “You are the salt of the earth.” • Psalm 119:11 – “I have hidden your word in my heart that I might not sin against you.” • Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.” • Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” • Ephesians 6:13-17 – The full armor of God for spiritual protection. Reflection Questions: 1. What wounds in your life need God’s healing touch? 2. How can you intentionally soak in God’s Word each day? 3. What practical steps can you take to guard your heart and mind? Resources & Next Steps: • Connect with Lisa: lisagranger.com • Suggested reading: o The Love Your Life Project: 40 days to Prioritize your Passions, Cultivate Productive Habits and Refuel with Times of Rest by Karen Ehman & Ruth Schwenk. o Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle