A 'We're Not Blowing Hot Air' Podcast

By: Powered by Oxygen Plus (O+)
  • Summary

  • "We’re Not Blowing Hot Air" is a podcast – powered by Oxygen Plus (O+) – broadcast from O+'s worldwide headquarters in Minneapolis, Minnesota.

    During this season of “We’re Not Blowing Hot Air,” we focus on mental wellness as we explore some of life’s biggest, most important questions. Each month, chosen experts across a variety of disciplines, will answer fascinating questions of the human heart. Lauren Carlstrom, the President of Oxygen Plus, and her guests, will offer a fresh perspective on age-old questions in a colorful, curious exploration of this thing called Life.

    Subscribe to, share, rate and review "We're Not Blowing Hot Air" wherever you podcast. You can also watch us on YouTube!

    © 2024 Oxygen Plus. Inc. All Rights Reserved. WE'RE NOT BLOWING HOT AIR, OXYGEN PLUS and O+ are registered trademarks of Oxygen Plus, Inc.
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Episodes
  • EP. 4: "How Can We Know Truth?" with Ryan McBeth, U.S. Intel Analyst, Cybersecurity & Social Media Disinformation Expert
    Jun 12 2024

    On this episode of "We're Not Blowing Hot Air," we explore life's fundamental question "How Can We Know Truth?" with Ryan McBeth – a U.S. intelligence analyst, YouTube personality, journalist and educator, and highly regarded military consultant on things like information warfare strategies and open-source intelligence. Ryan explains why and how propaganda and disinformation spreads like the plague on social media, which social media platform he considers a “weapon system,” and why I don’t need to be so concerned about nuclear war! Ryan’s wisdom and expertise stems from his rich educational background in systems and cyber security, and his 20 years in the U.S. Army, where he served in two-overseas-deployments as an anti-armor and heavy weapons infantryman. A lover of life and ceasing the day, Ryan enjoys a choice cigar and fine whiskey as much as training for a marathon. Discover more about courage, truth, how to spot destructive lies in the minefield of social media, in this important episode of “We’re Not Blowing Hot Air.”

    Editor's Note: Due to some technical difficulties, the host's video has some gaps in this episode.

    About Ryan McBeth:

    Ryan McBeth is a multifaceted professional with expertise in intelligence analysis, software architecture, cybersecurity and content creation. A prominent figure on YouTube, Ryan shares his knowledge of military, intelligence and disinformation topics, offering valuable insights to his audience. He also serves as an intelligence consultant for NEWSMAX, lending his expertise on various national security matters. Additionally, Ryan collaborates with Veloxxity, focusing on open-source intelligence (OSINT) and information warfare strategies. Ryan also works for a company that develops AI-powered drones that deliver crucial whole blood to wounded soldiers on the battlefield in his role as the Director of Integration at Texas AeroMedLab, which is part of the University of Texas at Dallas. With two overseas deployments as an anti-armor and heavy weapons infantryman spanning 20 years, Ryan has contributed his skills to Accenture Federal Services, where he developed cutting-edge C4ISR software. To contribute to a better world, he believes “in creating dilemmas, not problems and fighting back with knowledge.” When not immersed in his professional endeavors, Ryan may be out running, swimming or cycling, or enjoying his humidor and whiskey library.

    Guest Website / Social Media handles:

    • Twitter: @ryanmcbeth
    • Instagram: @therealryanmcbeth
    • BlueSky: @ryanmcbeth
    • Reddit: /r/ryanmcbeth
    • YouTube: https://youtube.com/@RyanMcBethProgramming
    • For uncensored videos, check out Ryan's substack at: https://ryanmcbeth.substack.com
    • Like Ryan's shirts? Get your own at: https://www.bunkerbranding.com/pages/...
    • Want a personalized greeting?: https://www.cameo.com/ryanmcbeth
    • Watch all of Ryan's long form videos: Military Equipment, Tactics and Strategy

    Catch Oxygen Plus at @oxygenplus on TikTok and Instagram

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    2 hrs and 36 mins
  • Teaser for EP. 4: Ryan McBeth says"Consider the Military When it Comes to Advancing Your Life!"
    Jun 6 2024

    On this episode of "We're Not Blowing Hot Air," we explore life's fundamental question "How Can We Know Truth?" with Ryan McBeth – a U.S. intelligence analyst, YouTube personality, journalist and educator, and highly regarded military consultant on things like information warfare strategies and open-source intelligence. Ryan explains why and how propaganda and disinformation spreads like the plague on social media, which social media platform he considers a “weapon system,” and why I don’t need to be so concerned about nuclear war! Ryan’s wisdom and expertise stems from his rich educational background in systems and cyber security, and his 20 years in the U.S. Army, where he served in two-overseas-deployments as an anti-armor and heavy weapons infantryman. A lover of life and ceasing the day, Ryan enjoys a choice cigar and fine whiskey as much as training for a marathon. Discover more about courage, truth, how to spot destructive lies in the minefield of social media, in this important episode of “We’re Not Blowing Hot Air.”

    About Ryan McBeth:

    Ryan McBeth is a multifaceted professional with expertise in intelligence analysis, software architecture, cybersecurity and content creation. A prominent figure on YouTube, Ryan shares his knowledge of military, intelligence and disinformation topics, offering valuable insights to his audience. He also serves as an intelligence consultant for NEWSMAX, lending his expertise on various national security matters. Additionally, Ryan collaborates with Veloxxity, focusing on open-source intelligence (OSINT) and information warfare strategies. Ryan also works for a company that develops AI-powered drones that deliver crucial whole blood to wounded soldiers on the battlefield in his role as the Director of Integration at Texas AeroMedLab, which is part of the University of Texas at Dallas. With two overseas deployments as an anti-armor and heavy weapons infantryman spanning 20 years, Ryan has contributed his skills to Accenture Federal Services, where he developed cutting-edge C4ISR software. To contribute to a better world, he believes “in creating dilemmas, not problems and fighting back with knowledge.” When not immersed in his professional endeavors, Ryan may be out running, swimming or cycling, or enjoying his humidor and whiskey library.

    Catch Oxygen Plus at @oxygenplus on TikTok and Instagram

    Show More Show Less
    2 mins
  • EP. 3: "How the Bleep Do I Deal with Aging Parents?" with Dr. Natalie Feinblatt, Psy.D., licensed psychologist specializing in trauma and addiction!
    Mar 25 2024

    We dive into life's difficult question “How The Bleep Do I Deal With Aging Parents?" with Dr. Natalie Feinblatt – a licensed clinical psychologist based in Los Angeles, California who is an expert in trauma and addiction. We explore the financial and emotional toll experienced by both adult children and aging parents, and how trauma and addiction can compound the struggle to connect and cope with the inevitable process of aging and end of life. Drawing from more than 20 years’ experience helping survivors of trauma and addiction heal, Natalie shares her feedback on real situations with aging parents. Moreover, she offers practical advice and resources on how to get help with issues like trauma and addiction.

    Dr. Natalie Feinblatt is a licensed clinical psychologist who earned her BA in Psychology from UC San Diego, and her MA and PsyD from Pepperdine University. Dr. Feinblatt is currently in private practice and specializes in helping people heal from addictions and trauma. Learn more and contact Dr. Feinblatt at https://drnataliefeinblatt.com. Follow her @healingwithdrnatalie.

    Find a therapist on Therapist Finder: PsychologyToday.com

    Resources on Healing from Trauma and Addiction:

    • The Body Keeps the Score– This book by Bessel van der Kolk explores the effects of trauma on the mind and body, providing valuable insights into healing
    • Complex PTSD: From Surviving to Thriving– Pete Walker's book offers guidance for those dealing with complex trauma, helping survivors move toward thriving
    • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle– Mark Wolynn explores the concept of inherited family trauma and offers strategies to break the cycle
    • Adult Children of Emotionally Immature Parents – Lindsay C. Gibson's book provides insights for adult children dealing with emotionally immature parents
    • Facing Codependence: What It Is, Where It Comes from, and How It Sabotages Our Lives – Pia Mellody's work focuses on codependency and how it can affect relationships

    Addiction Recovery Resources:

    • Addiction Recovery Skills Workbook– This workbook offers practical exercises and guidance for individuals on the path to addiction recovery
    • SMART Recovery Handbook – SMART Recovery is a science-based approach to addiction recovery, and this handbook provides tools and strategies

    Catch Oxygen Plus at @oxygenplus on TikTok and Instagram

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    1 hr and 2 mins

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