• A Sleep Meditation for Pregnancy

  • Feb 17 2025
  • Length: 8 mins
  • Podcast

A Sleep Meditation for Pregnancy

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  • Summary

  • In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. 🌙✨

    As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you:

    💛 Release tension from head to toe

    💛 Connect with your breath to calm your nervous system

    💛 Create a peaceful space for both you and your baby

    💛 Drift into deep, restful sleep

    Find a comfortable position, close your eyes, and allow yourself to surrender into relaxation. You are safe, supported, and deeply loved.

    Check out more in the SHOW NOTES here.

    Follow me on Instagram here!
    Find more information on course offerings here.
    Recently pregnant? Download my FREEBIE to find your birth care provider with confidence.

    If you found this episode at all helpful or encouraging, I'd be so appreciative if you could leave a review! It helps others like you find the show (ahhh the algorithm).

    As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.
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