• A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey

  • Jul 27 2024
  • Length: 19 mins
  • Podcast

A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey

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  • Summary

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    It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"

    How do I gain motivation and stay consistent?

    The short answer is start!

    Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy.

    Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss.

    Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched

    We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!

    Grab your copy on our IFUND Women campaign. A percentage of every purchase supports our community health initiatives. Thank you!
    Order here.

    Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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