On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing  athleticism in the current generation, mental toughness in the weight room, to what all the Alma Airedales do in the weight room and on the field! 

This episode features a lot of great information on the importance of the weight room across all sports, how strength and conditioning coaches are adapting to a new generation of athlete, and the importance Alma strength and sports performance has placed on power and correct movement patterns in the weight room. Coach Benson has a surplus of knowledge from great coaches around the world and this is an episode you don't want to miss! 

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow coach Benson @alma_strength_performance! 

Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!

Thanks for listening! 

Get in touch with us!

Email: pwrxperformance@gmail.com
Instagram: @pwrxperformance
Twitter: @pwrxperformance
Facebook: PWRx Performance
Linkedin: PWRx Performance

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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