Why do we feel the need to hide our emotions? Even when it’s natural to express them, societal pressures often push us to suppress our feelings. In this episode of A Medic's Mind, we explore how these cultural norms impact our mental health and why vulnerability is a powerful strength, not a weakness.

Through personal stories and professional insights, I’ll uncover the mental and physical toll of hiding emotions and share practical tips to help you embrace emotional expression. Whether you’re looking to improve your mental health, strengthen your relationships, or grow personally, this episode is for you.

• How societal norms shape emotional suppression.
• The hidden costs of bottling up emotions.
• Why embracing vulnerability leads to stronger connections and personal growth.
• Actionable tips to help you express your emotions confidently.

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#MentalHealth #Vulnerability #EmotionalHealth #Podcast #SelfImprovement #EmotionalGrowth #WellnessJourney #BreakingTheStigma #MentalHealthAwareness #AMedicsMindPodcast

In this special Remembrance Day episode of A Medic’s Mind, I share two deeply personal stories that reflect on the bonds of brotherhood, the pain of loss, and the enduring power of memory. These stories honor the lives of Cpl. Andrew Eykelenboom, Cpl. Michael Starker, and Pte. Colin Wilmot—brothers who made the ultimate sacrifice.

I also take you behind the scenes of my contribution to the Canadian National War Museum's Oral History Project, where I had the honor of sharing my experiences. Now featured at the museum, this project ensures that the voices and stories of those who served will be preserved for future generations.

This episode is a heartfelt tribute to those we’ve lost and a reminder of the legacy they leave behind. Join me as I honor their memory through words, reflection, and the enduring promise to never forget.

🎧 Listen now and take a moment to reflect on those who gave everything in service of others.

#RemembranceDay #NeverForget #MilitaryBrotherhood #AMedicsMind #CanadianMilitary #OralHistory #SacrificeAndHonor #WarStories #PodcastLife #VeteranStories

What is an end-of-life doula, and how do they support individuals and families in one of life’s most challenging times?

In my latest podcast episode, I had the honor of speaking with Anne from Red Door Doula, an end-of-life doula with a compassionate and deeply meaningful approach to supporting those facing their final chapter. We discuss how a doula provides emotional support, helps families prepare, and finds ways to make these moments as meaningful as possible. If you work in healthcare, mental health, or just want to better understand the role of a doula, this conversation is one you won’t want to miss.

#EndOfLifeCare #DoulaSupport #RedDoorDoula #MentalHealthAwareness #CompassionateCare #AMedicsMind #DignityAndHealing

Visit Anne, here: https://reddoordoula.com/

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In this heartfelt episode of A Medic’s Mind, titled “It’s Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact they can have on mental health, even after years of healing. Matthew shares how he navigated this experience by embracing acceptance—the real, raw kind—not as a quick fix but as a way of acknowledging, "It’s okay to not be okay right now."

Throughout the episode, Matthew breaks down the complexities of PTSD triggers, anxiety, and the emotional toll of trauma, offering listeners a glimpse into his personal struggles and the tools he uses to cope. He reflects on how acceptance isn’t about suppressing emotions or pretending things are fine but about making space for discomfort and learning to sit with it without judgment.

Listeners will hear insights on grounding techniques such as mindful breathing, using sensory cues, and practicing self-compassion to anchor themselves during moments of panic. Matthew also discusses how these moments remind us that healing is not linear and setbacks don’t mean failure. Rather, they are opportunities to practice resilience and reaffirm that "this too shall pass."

This episode is perfect for anyone navigating their own mental health journey, whether you are living with PTSD, anxiety, or simply dealing with life’s ups and downs. If you’ve ever felt overwhelmed or struggled with intrusive memories, this episode offers a powerful reminder: You are not alone, and it’s okay to stumble. Life is messy, and acceptance means giving yourself permission to be a work-in-progress.

Join Matthew as he shares practical advice, personal reflections, and a message of hope for those who feel lost in the storm. If this episode resonates with you, reach out and connect—because healing happens when we share our stories.

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In this episode, I dive deep into the harsh realities of life as a paramedic—where saving lives comes at a personal cost. With burnout, PTSD, and mental health struggles affecting so many first responders, we ask the hard question: Is becoming a paramedic still worth it?

I explore the emotional highs and lows of the job, share personal insights on how paramedics navigate trauma, and discuss ways to find meaning amidst the chaos. If you’ve ever wondered whether this path is right for you—or if you're already in the field and searching for support—this episode offers real talk, hard truths, and a message of hope.

Tune in for:

• The emotional impact of being on the front lines
• Managing PTSD and mental health as a paramedic
• The importance of brotherhood and support in the field
• How to stay resilient in a high-pressure career

Whether you're considering this career or living it every day, this conversation is for you.

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In this Thanksgiving special, I reflect on a poignant memory from 2004 at Camp Borden, Ontario. Alone in a quiet barracks, sitting at a table with a less-than-ideal holiday meal, I found myself contemplating what 'home' truly meant. Fast forward twenty years, and my sense of home and gratitude has transformed in ways I could never have imagined. Join me as I share this personal story of change, family, and the realization of what it means to find peace and happiness among those we love. Happy Thanksgiving to all. #ThanksgivingSpecial #PodcastReflections #FindingHome #Gratitude #VeteranStories #FamilyAndChange #CampBorden #PodcastLife #HolidayEpisode #Thankful #AmedicsMindPodcast #SheenaAndFamily #StorytellingPodcast

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Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic’s Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away from toxic family dynamics, the guilt of moving on, and the joy of celebrating Thanksgiving with my chosen family.

Whether you’ve struggled with dysfunctional family relationships or simply want to embrace a new tradition, this episode is a reminder that it’s okay to redefine what family means to you. You deserve peace, happiness, and love, and your holiday gatherings should reflect that.

Tune in to hear how I’ve found peace in letting go of the past and why celebrating Thanksgiving on your own terms is one of the most liberating choices you can make.

#ForgingFamily

#ChosenFamily

#ThanksgivingOnYourTerms

#FamilyBoundaries

#MentalHealthMatters

#HolidayHealing

#DysfunctionalFamily

#CelebrateYourWay

#SetBoundaries

#AMedicsMindPodcast

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Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical landmarks, museums, and a gluten-free treat for my daughter, this trip was filled with special moments. Listen in as I reflect on the emotional significance of the medal ceremony at the iconic Legislature Building and share the joy of having my best friend surprise me by flying in for the event. Tune in to hear a story of family, gratitude, and a once-in-a-lifetime experience.

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#MedalOfGoodCitizenship

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