• Unlocking Creativity Through Science and Magic- With Rich Kirkpatrick
    Nov 22 2024

    https://ajoyfulrebellion.com/

    https://rkblog.com/

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    Do you consider yourself to be creative? My guest today shares his insights on the types of creativity everyone has access to if they work to develop it for themselves.

    Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. He’s the author of a book called, MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. and today, we are talking about one of my favorite subjects, creativity.

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    Unlocking Your Creative Genius: A Conversation with Rich Kirkpatrick In this episode of A Joyful Rebellion, Rich Kirkpatrick, an expert on creativity, faith, and leadership, shares deep insights into the nature of creativity and how it can be cultivated. Kirkpatrick, author of 'Mind Blown: Unlock Your Creative Genius by Bridging Science and Magic,' discusses the definition of creativity, its scientific principles, and the process of developing creative skills. He highlights the importance of a balanced approach using both the central executive and default mode brain networks and emphasizes the role of divergent and convergent thinking. Rich also touches on societal influences on creativity, the impact of suppression during childhood, and offers practical tips for rekindling one's creative energy at any stage of life. The conversation covers strategies for overcoming creative blocks, fostering an environment of inspiration, and the significance of human connection in the creative process. 00:00 Introduction to Creativity 01:47 Defining Creativity 03:05 The Science Behind Creativity 04:29 Divergent and Convergent Thinking 06:46 Nurturing Creativity in Society 10:32 Practical Tips for Enhancing Creativity 14:56 The Creative Process 20:22 Overcoming Creative Blocks 31:01 Final Thoughts on Creativity
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    41 mins
  • Remembering Every Day- Frank Healey’s Insights on Living Fully
    Nov 14 2024
    ajoyfulrebellion.com healyshealing.com ----more----

    If you could have the ability to remember the details of every single day of most of your life, would you want to? Recalling every conversation, adventure, misadventure, the weather and the day’s current events on a whim might seem cool at first, but do you think it would it eventually become a burden?

    My guest today is Frank Healy. He’s one of about 100 people in the world who can recall every day of his life in vivid detail since he was six years old.

    He’s spent his career helping people become the best version of themselves and written several books on the topic of memories and how we can not only heal from, but also triumph over our past traumas to live our best life.

    ----more---- Mastering Memories: Healing Past Traumas with Frank Healy, The Man Who Remembers Every Day In this episode of 'A Joyful Rebellion,' we sit down with Frank Healy, one of the mere hundred people in the world with hyperthymesia - the ability to recall every day of his life in vivid detail since he was six years old. Frank shares insights into how his extraordinary memory has shaped his life and career as a professional counselor and author. He discusses the dual nature of his gift, recounting both joyous and painful memories, and how it has driven his mission to help others heal from their past traumas. Frank explains various therapeutic techniques, such as meditation and Neurolinguistic Programming (NLP), that can aid in overcoming negative memories. He also offers strategies for cultivating happiness and controlling one's thoughts and beliefs. The episode reveals the profound impact of memories on our well-being and how Frank's experiences have inspired his numerous books aimed at helping people lead happier, more fulfilling lives. 00:00 Introduction to Healing Emotions and Achieving Happiness 01:15 Meet Frank Healey: The Man with a Phenomenal Memory 01:52 The Double-Edged Sword of a Perfect Memory 02:49 Frank's Journey: From Childhood to Career 06:14 Healing Through Psychology and Self-Help 13:30 Frank's Books and Their Impact 14:07 The Power of Journaling and Gratitude 23:17 Reflections on Memory and Happiness 31:31 Conclusion and Final Thoughts
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    33 mins
  • Building Future Communicators- With Speech Expert Jeaneen Tang
    Nov 8 2024
    ajoyfulrebellion.com playdumbandsabotage.com ----more----

    So many of our results in life are a product of our communication. From simple things like sharing what we want for lunch that day, to the more complex tasks like inspiring others with a vision of the future, words and our use of language tend to do the heavy lifting.

    On the flip side, lack of communication earns its own set of results. Just ask anyone who has experienced a failed business, relationship or lost opportunity because of poor communication.

    My guest today has dedicated her last twenty years to the field of speech pathology and recently wrote a book about how anyone with a child in their life can help them develop the language skills that will set them up for more confidence and success in their future.

    Jeaneen Tang’s book is called Play Dumb and Sabotage and she explains what it means to mindfully underestimate a child’s needs, in order to create opportunities to practice language.

    ----more---- Enhancing Early Language Development with Jeaneen Tang In this episode of A Joyful Rebellion, host James interviews Jeaneen Tang, a speech pathologist with over 20 years of experience, about her new book, 'Play Dumb and Sabotage.' They discuss the importance of slowing down speech and creating opportunities for children to practice language. Jeaneen emphasizes the role of interactive parenting in language development for children aged zero to three and shares practical strategies such as offering choices instead of yes/no questions. They also touch on how media can be a useful tool when used interactively with parents. A success story of turning a child's tantrums into confident communication through music and play highlights the transformative power of mindful speech therapy. 00:00 The Importance of Slowing Down Speech 01:23 Introduction to Janine Tang and Her Book 01:59 Understanding 'Play Dumb and Sabotage' 03:20 Creating Opportunities for Language Practice 05:11 Parental Involvement and Interaction 07:14 Recognizing Developmental Milestones 25:31 The Role of Preschool and Peer Interaction 28:33 Addressing Speech Issues in Adulthood 30:51 Success Stories and Practical Tips 35:09 Conclusion and Final Thoughts
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    38 mins
  • Ghost Stories and Local Lore- with Liz Pardue
    Oct 30 2024
    ajoyfulrebellion.com fvghosts.com ----more----

    Since I was a kid, I’ve loved a good ghost story, so a few months ago when I saw there was a book coming out with ghost stories specific to a town close to me, I made sure I was one of the first people to get a copy.

    My guest today is Liz Pardue. Liz and her co-author Kelly Prestipino just released their book titled: Fuquay-Varina Ghosts Legends and Lore and I wanted to dive into why they make the claim that this little town is the most haunted town in the South.

    Oh, and if you’re scratching your head wondering, what a book about ghosts has to do with joyful rebellions, just remember, Every time anyone identifies a passion outside of their day-to-day life and runs with it, that is it’s own joyful rebellion and the only way we ended up with these great stories to captivate us.

    Stick around until the end and I’ll tell you how you can win a free copy of their new book.

    ----more---- Ghost Stories and Local Lore with Liz Pardue In this episode, the host delves into the realm of local ghost stories with guest Liz Pardue, co-author of 'Fuquay Varina: Ghosts, Legends, and Lore.' They explore the haunted history of Fuquay Varina, discussing everything from haunted inns and gardens to personal ghost encounters. Liz shares tales of spectral sightings, mysterious occurrences, and her fascination with paranormal activities, blending both historical and recent personal anecdotes. The episode also touches on the cultural and historical context of ghost stories and the ever-intriguing possibilities of paranormal research. 00:00 Exploring the Unseen: A New Side of Reality 01:07 Introducing Liz Pardue and Her Haunted Town 02:03 The Haunted Garden of Fuquay Verena 03:10 Pauline's Ghostly Presence 05:07 The Origins of Fuquay Verena's Hauntings 06:45 The Mysterious Mineral Springs 09:49 Collecting Ghost Stories 16:15 A Personal Encounter with the Supernatural 20:53 The Significance of Halloween and Ghost Stories 23:15 A Chilling Encounter 23:51 The Mysterious Man 24:58 Revelations and Reflections 25:38 Exploring the Supernatural 27:35 Skepticism and Mediums 33:31 The Power of Belief 36:31 Local Legends and Lore 38:04 Getting the Book 39:04 Conclusion and Giveaway
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    41 mins
  • Overcoming Generational Trauma for a Joyful Life- With Gao Motsemme
    Oct 24 2024

    ajoyfulrebellion.com

    gaomotsemme.com

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    Climb aboard the submarine, because we are diving deep today. My guest Gao Motsemme helps people live out their joyful rebellion by addressing the generational traumas that hold them back from living the life they want, and reconnecting them with their sexual energy, which as she explains is the energy of creation. If you are looking to be the captain of your own ship in this life, this is a conversation you don’t want to miss.

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    Healing, Empowerment: Embracing True Self and Overcoming Trauma In this empowering episode of Joyful Rebellion, an insightful discussion covers topics ranging from reconnecting with sexual energy and navigating generational trauma to redefining identity and pursuing personal well-being. Special guest Gao Motsemme shares her personal journeys and professional insights, emphasizing the importance of embracing discomfort, unlearning societal conditioning, and realigning with one's true self. Key themes include emotional and ancestral healing, the significance of inner child work, and the transformative power of living authentically. Through courageous decisions and profound self-discovery, the episode inspires listeners to challenge societal norms, communicate openly, and make conscious choices for a joyful and liberated life. 00:00 Introduction to Sexual Energy 00:49 Guest Introduction and Purpose 02:30 Diving into Discomfort 03:17 Cultural and Ancestral Connections 06:38 Personal Journey and Transformation 18:35 Generational Trauma and Healing 25:43 Understanding Sexual Energy 28:32 Embracing the Present Moment 28:57 Understanding Depression and Energy Blockages 29:22 Safety in the Body and Societal Pressures 30:29 The Power of Presence and Magnetism 31:18 Intimacy, Honesty, and Sexual Energy 31:55 The Importance of Feeling Safe 37:05 The Consequences of Inaction 39:58 Transformative Client Stories 45:05 Connecting with the Inner Child 49:35 Final Thoughts and Contact Information
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    54 mins
  • Wrangling the Doubt Monster- With Amy L. Bernstein
    Oct 17 2024

    ajoyfulrebellion.com

    amywrites.live

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    Have you ever experienced self-doubt? I know it’s like asking if you’ve ever eaten pizza. It’s a common human experience that can hold even the best of us back from achieving our true potential.

    Today I’m talking with Amy L. Bernstein, a writing coach and author of the upcoming book, Wrangling the Doubt Monster, Fighting Fears and Finding Inspiration. And even though, a lot of our conversation centers on the writing process, you can apply these concepts to so many other areas of life.

    I’d love to hear what you got out of this episode. Be sure to connect with me at a joyfulrebellion.com

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    Overcoming Self-Doubt and Embracing the Writer's Journey: Insights with Amy L. Bernstein In this insightful episode, host James engages in a deep conversation with Amy L. Bernstein, a seasoned book coach and author. They explore the pervasive issue of self-doubt among writers and creative professionals, discussing its dual nature and the impact it has on different life stages, with a special focus on its effects on women. Amy shares practical strategies for managing self-doubt and transforming it into a tool for creative growth. The episode covers the intricate journey from conceptualizing stories to engaging readers, and emphasizes the roles of book coaches in guiding writers to find their narrative truth. It also delves into the commitment required for writing and the realistic expectations of the publishing industry, including the challenges of marketing and the evolving landscape of traditional publishing versus self-publishing. Through personal anecdotes, Amy underlines the importance of passion, authenticity, and maintaining a direct connection with readers, ultimately encouraging writers to push through doubts and remain true to their creative drive. 00:00 Introduction: The Purpose of Writing 01:01 Overcoming Self-Doubt: A Common Struggle 01:14 Meet Amy L. Bernstein: Author and Writing Coach 02:19 The Birth of 'Wrangling the Doubt Monster' 03:13 The Role of Self-Doubt in Creativity 05:00 Encouragement and Inspiration for Writers 07:48 The Positive Side of Self-Doubt 10:08 Generational Differences in Self-Doubt 12:52 Midlife Crisis and Creative Rebellion 14:41 The Writer's Journey: From Self-Doubt to Confidence 19:38 The Cycle of Self-Doubt 20:09 Understanding Imposter Syndrome 20:57 Navigating Writing Challenges 21:50 Commitment to Writing 22:47 The Role of a Writing Coach 24:43 Marketing Realities for Authors 26:27 Publishing Industry Insights 30:17 Alternative Publishing Routes 35:41 Final Thoughts on Creativity and Passion
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    38 mins
  • The Flavor of Emotions- Mixing Ingredients of Thought and Feeling with Kim Korte
    Oct 10 2024

    ajoyfulrebellion.com

    KimKorte.com

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    Whether we know, or want to admit it, our emotions are a major driver in day-to-day life. It’s easy to walk around, unaware of how our feelings influence our behavior, and if we spend our energy fighting or repressing them, we run the risk of missing out on living the life we always wanted.

    My guest today is Kim Korte. Kim saw the need to reframe the explanation of how our brains process emotions through our perceptions and experiences. She’s written a book called, Yucky, Yummy, Savory, Sweet- Understanding the Flavors of Emotions.

    It’s a whole new way to think about our emotions, by relating them to something we all know a lot about…food. Stick with us for the next hour, and I bet you’ll come out the other side with more tools for your own joyful rebellion.

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    Understanding Emotions: The Flavors of Life with Kim Korte In this episode of 'A Joyful Rebellion,' the host engages in a captivating conversation with guest Kim Korte, author of 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.' The discussion revolves around the profound impact of emotions on daily decisions and actions, shifting the perception from being mere logical beings to deeply emotional ones. Kim Korte shares her personal journey of overcoming life challenges and reframing emotional understanding through relatable food metaphors. Highlighting the concept of 'interoceptive awareness,' Korte explains how emotions are dictated by past experiences and perceptions, akin to recipes crafted with familiar ingredients. By addressing the importance of emotions and exploring their connections to both pleasant and unpleasant experiences, Korte offers a unique approach to managing and understanding emotions for personal growth and joy. The episode also discusses the significance of reevaluating emotions, questioning ingrained beliefs, and distinguishing between different emotional experiences while navigating life's complexities. 00:00 Introduction to Emotions and Thoughts 01:10 Meet Kim Korte: Author and Emotional Explorer 02:43 Kim's Personal Journey and Emotional Struggles 04:36 Understanding Emotions Through Perceptions and Experiences 07:17 The Concept of Interoception and Emotional Awareness 08:44 Exploring Emotional Recipes and Ingredients 10:51 Balancing Emotions: Trust, Question, and Awareness 15:23 Kim's Approach to Emotional Understanding and Food 24:12 Feedback and Impact of Kim's Book 25:58 Reframing Emotions: From Fear to Understanding 26:24 The Emotional Spectrum: Neuroscience Insights 27:13 Labeling Emotions: Tools and Techniques 28:16 Food Analogies: Understanding Emotional Ingredients 28:36 Emotional Outcomes: Positive and Negative 34:38 The Power of Perception: A Tale of Two Perspectives 38:42 The Second Taste: Reevaluating Emotions 41:15 Connecting to Emotions: The Path to Self-Discovery 47:08 Practical Exercises: Becoming an Emotion Chef 51:13 Conclusion: Embracing Emotional Awareness

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    56 mins
  • A Fresh Take on Love Languages- with Paul Zolman
    Oct 3 2024

    ajoyfulrebellion.com

    roleoflove.com

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    My guest today is Paul Zolman. Around age thirty-five, Paul became aware of his tendency to look for the faults in people rather than the good in them. He wanted to break the cycle of criticism he inherited from his upbringing, so he created a game to demonstrate the principles of love languages.

    It's a profound way to learn all five love languages and to give them away to others. The system is so easy that even young children can be trained in this love-giving system, and, spoiler alert: it's a game where everyone wins.

    The concept of the five love languages has been around for a while, but this is a fresh take that works with anyone in your life, which is why I’m excited for you to hear our conversation.

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    Transforming Perspectives: Embracing Love Languages Through a Daily Game In this episode of 'A Joyful Rebellion,' host James interviews Paul Zolman, who at the age of 35, realized his tendency to focus on people's faults rather than their strengths. To overcome this critical mindset, Paul developed a game based on the five love languages. This innovative approach encourages individuals to give love in various forms, facilitated by rolling a dice daily to decide which love language to practice. Paul shares how this method not only changed his outlook but also introduced a paradigm shift towards positivity and love. The conversation delves into the benefits of this mindset in various contexts, from personal relationships to professional environments, and emphasizes the power of love when given freely. The discussion highlights the potential impact of teaching children this approach early on, aiming to foster empathy and better interpersonal dynamics. Paul's book, journal, and the love language dice game are available to explore these ideas further. 00:00 Introduction to Overcoming Criticism 00:48 Meet Paul Zolman: Breaking the Cycle of Criticism 01:23 Discovering the Five Love Languages 02:12 Paul's Journey to a Loving Mindset 05:39 Creating the Love Language Game 06:42 Implementing the Love Language Dice 07:38 The Impact of Love Languages on Relationships 09:01 The Role of Education and Profession 13:41 The Joyful Rebellion: Focusing on the Positive 20:12 A Photographer's Perspective on Positivity 21:37 Recognizing and Controlling Critical Thoughts 22:27 Applying Love Languages Beyond Romance 23:17 Understanding and Practicing Opposite Behaviors 24:42 Erasing Labels and Embracing Humanity 25:15 Introducing the Love Languages Book and Journal 25:59 Teaching Love Languages to Children 27:23 Adapting Love Languages in Daily Life 29:25 Therapists' Feedback and Classroom Implementation 33:34 Encouraging Empathy and Responsibility in Children 37:10 Promoting Love and Healing in Communities 40:09 Accessing Love Languages Resources 41:31 The Abundance of Love
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    44 mins