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What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she introduces the ArcaShift app—designed to align your body clock with your work schedule through personalised recommendations. With expertise in circadian rhythms and neurology, Dr. Walsh shares insights on how light exposure and sleep patterns affect well-being and how gamification will enhance the user experience.

We explore the fascinating relationship between sleep pressure and circadian rhythms, using vivid analogies to simplify complex science. Learn practical strategies to manage light exposure, dispel blue light myths, and synchronise your internal clock for better sleep and overall health. Whether you're adjusting to shift work or struggling with social jet lag, these insights will help you optimise energy and performance.

Join me on a journey from sleep deprivation to sleep mastery, discovering how aligning with natural rhythms supports mental health, fat loss, and long-term wellness. As sleep science evolves, expect discussions on light exposure and circadian health to take center stage. Stay inspired, and don’t forget to support the podcast with ratings and reviews to help others unlock the power of sleep.

Find Arcascope here:
Arcascope: @arca.scope
ArcaShift: https://arcascope.com/arcashift/
Book: Sleep Groove - Why your body clock is so messed up and what to do about it. https://amzn.to/42z5qJh

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies

-----------------------------

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COACHING

• One2One Coaching
• One Off Consults

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...

Text me what you thought of the show 😊

Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifaceted issue of youth crime, particularly car theft and reckless behavior, probing the motivations behind these actions. Is it the thrill of adrenaline, a lack of parental guidance, or simply a belief in getting away unscathed fueling this trend? Our investigation questions whether the absence of perceived consequences is the catalyst for this unsettling rise, urging a reflection on whether our societal norms and legal structures need reevaluation.

In a gripping segment, we shine a spotlight on Nicole, a police dispatcher juggling the intense demands of emergency services with family life on night shifts. Her firsthand account leads us into a compelling dialogue with Chris from Perth about a notable self-defense case in Western Australia, unpacking its legal and social ramifications. Additionally, the discussion expands with insights from Mel, who shares her husband's struggles with gender bias within the police force, and Roger Sutherland, who addresses the impact of staffing shortages on law enforcement's effectiveness, painting a vivid picture of the challenges faced by those in the field.

Lastly, we examine broader themes of discipline, respect, and community engagement in relation to law enforcement. From the historical evolution of police methods to the societal shifts in how discipline is perceived, our conversation touches on the potential benefits of structured youth training programs akin to those in Switzerland. Personal anecdotes weave through topics ranging from corporal punishment in Thailand to the small police station model in Japan, drawing comparisons and contrasts with Australian practices. This episode underscores the pressing need for reform in supporting both law enforcement and societal values to foster a respectful and cohesive community.

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies

-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

________________________

FREE RESOURCES - HERE

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...

Text me what you thought of the show 😊

Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigue on oncology nurses in Australia and its ripple effect on all caregivers. Drawing insights from a pivotal study in the European Journal of Oncology Nursing, we delve into the emotional toll and stress progression that can lead from mere discomfort to severe burnout and compassion fatigue. This episode isn't just for nurses—it's an eye-opener for anyone in a caregiving role. Prepare to equip yourself with the knowledge to recognise the signs of compassion fatigue and learn actionable strategies to protect your mental health.

In our conversation, we explore the evidence-based stress progression model, illustrating how stress evolves from productive eustress to the debilitating state of compassion fatigue. By understanding these stress levels, you'll discover where you stand and how to manage your stress effectively. Whether you're a nurse, doctor, or first responder, this discussion offers valuable insights and practical advice to thrive in demanding environments. So, tune in, as we navigate the complexities of compassion fatigue and offer a guiding light to safeguard your health and well-being in the face of adversity.

Reference:
BANKS, J., THAPA, D.K., LOPEZ, V., SAHAY, A., CLEARY, M., Prevalence and
predictors of compassion fatigue among Australian oncology nurses caring for
adult cancer patients: A cross-sectional study, European Journal of Oncology
Nursing, https://doi.org/10.1016/ j.ejon.2025.102792.

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies

-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

________________________

FREE RESOURCES - HERE

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...