• A Good Stretch, A Cool Room, and a finger touch Guided Meditation

  • Feb 13 2025
  • Length: 19 mins
  • Podcast

A Good Stretch, A Cool Room, and a finger touch Guided Meditation

Listen for free

View show details

  • Summary

  • Steps 9 and 10 in “Sleep Reset in 12 Steps” teach you how to use stretching techniques to improve sleep circulation, and how cooler temperatures at bedtime help keep you asleep and stimulate regrowth and repair during deep sleep.

    As always, you can listen to this episode and get sleep help. But you get more out of it with my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you prefer paperback.

    Start head first with two free chapters, weekly emails, and a bonus guide by signing up here https://subscribepage.io/SleepHelp

    Time Stamps

    1:44 massage, and testing to see if nagging injuries you don’t feel during the day are impacting your sleep

    6:15 the step I hated to do but learned to value- sleep in the cold

    9:16 Guided meditation: finger touching to focus and wind down in bed



    Reach out and touch for sleep,

    Paul Bright, Certified Sleep Science Coach
    Show More Show Less
Show More Show Less

What listeners say about A Good Stretch, A Cool Room, and a finger touch Guided Meditation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.