• A Fall Food Reset | Melissa Urban

  • Oct 15 2024
  • Length: 36 mins
  • Podcast

A Fall Food Reset | Melissa Urban

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  • Summary

  • You may notice that your body thrives off some types of foods but feels awful after eating others. Why not experiment to figure out what’s working in your favor and what’s not? Ricki chats with Melissa Urban, the co-founder and CEO of The Whole30 Program, about how to optimize your meal choices and some of her favorite recipes in The New Whole30 book.

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