• A Dose of Joy: Hydration & Wellness Tips You’ll Love

  • Mar 5 2025
  • Length: 29 mins
  • Podcast

A Dose of Joy: Hydration & Wellness Tips You’ll Love

Listen for free

View show details

  • Summary

  • This week on The Sader Digest, we sit down with Joy LaGrutta from the Office of Student Wellness and Education to talk about all things wellness at Holy Cross. From the surprisingly life-changing massage chairs at Ciampi-Condron to the rise of substance-free housing, we dive into how students are taking wellness to the next level.

    Joy shares some tips on surviving big holidays like St. Patrick’s Day—spoiler alert: breakfast is key—and we chat about how skipping meals while drinking is pretty much a guaranteed way to end up in the regret zone. Plus, Joy gives us the lowdown on an exciting new run-siliency program, because let’s face it, we could all use a little help bouncing back from those inevitable college challenges.

    So, if you’re ready to hear about the coolest wellness initiatives, the best ways to get your life back on track, and how to make the most of campus resources, this episode is for you.

    Show More Show Less
Show More Show Less

What listeners say about A Dose of Joy: Hydration & Wellness Tips You’ll Love

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.