A Bit Of A Boost

By: George Anderson
  • Summary

  • Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
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Episodes
  • Jim Steele - Tapping into your potential
    Oct 14 2024

    Hello and welcome to A Bit Of A Boost with me, George Anderson

    I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

    I went to the National Sales Conference in June and one of the highlights for me was seeing Jim Steele delivering his keynote.

    Jim is described as a ‘holistic performance strategist’ and as soon as the conference ended I was straight over to invite him on the show!

    This conversation was a real treat for me as bounced around ideas for high performance, motivation and wellbeing, many of which are described in more detail in Jim’s book ‘Unashamedly Superhuman’.

    We talk about a wide range of topics including:

    • The simple formula for performance - event plus response - outcome.

    • The importance of active recovery and mental fitness.

    • The link between our mindset and the conditions we find ourselves in, and the 4 quadrants of performance.

    Jim also explains what he means by ‘unashamedly superhuman, and shares some of his favourite tools that he uses personally as he strives towards this.

    There is a ton of great ideas and insights in this episode but if you’ve not had enough by the end of it make sure you check out Jim’s website hplab.co.uk, the book itself and some of the other resources and courses he offers.

    Follow Jim's work on LinkedIn here: https://www.linkedin.com/in/jswsteele

    Get the book here: https://www.amazon.com/dp/1119828511

    Website: https://hplab.co.uk

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    1 hr and 10 mins
  • Cath Short - wellbeing, inflammation and menopause
    Oct 7 2024

    Hello and welcome to A Bit Of A Boost with me, George Anderson

    I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

    My guest on today’s show is Cath Bishop, a personal trainer and women's wellness coach who has a deep passion and commitment to self-healing.

    We get into a number of different topics in our conversation today, including inflammation, menopause, fibromyalgia and plant-based nutrition.

    Cath shares some really practical ways to reduce inflammation and why it can be beneficial, and some of the other ways that she works with her clients to help them boost their wellbeing and energy.

    She has a brand new online wellness programme – the ‘Complete Body Reboot’ - which specifically helps menopausal women regain control of their health, as well as live lunchtime workouts and a whole range of other useful resources on her website

    I think you’ll find today’s episode interesting and uplifting, and packed with ideas to give you a bit of a boost.

    Connect with Cath on all the socials:

    Facebook: https://www.facebook.com/MenopauseResetCath

    Instagram: https://www.instagram.com/menopause.reset

    Website: https://www.menopause-reset.com/online-wellness-programme

    Reboot30 Live workouts: https://www.menopause-reset.com/live-lunchtime-home-workouts

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    1 hr
  • You can only run the road that you're on
    Sep 9 2024

    Hello and welcome to A Bit Of A Boost with me, George Anderson

    I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

    10 years ago I was mid-way through running 10 marathons in 10 days and it felt fitting that I record an episode on the topic this week as I reflect on this challenge.

    There were 10 big lessons that I took away from this challenge that I recorded soon afterwards, and reading back over them recently made me realise how many of them I have ingrained into my life.

    This episode delves into each of these lessons and how they apply to a variety of different aspects of life beyond running or sports, and then as I went to upload the episode I realised that I did actually record a similar episode about 2.5 years ago!

    The one that seems to resonate in particular is 'you can only run the road that you're on', hence the name of this particular episode.

    So here we have it, my updated version, possibly with a few new reflections in case you're feeling short changed by having a repeat topic to listen to!

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    24 mins

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