• A Balanced Life: Series 1

  • Mar 25 2023
  • Length: 11 mins
  • Podcast

A Balanced Life: Series 1

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  • Summary

  • What does it mean, when someone suggest living a balanced life can find success. Well, in this podcast I discuss what a balanced lifestyle is through the dimensions of wellness. The first topic we approach is Mental Health. Mental health is one of the most stigmatized and misunderstood topics. Especially from a cultural perspective! If you would like the opportunity to gain an understanding of Mental Health & Wellness and to break down the barriers or bias surrounding it, please join me. I'll be your expert coach for today.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.