In this episode, Maria discusses why 94% of people break their resolutions and commitments in the first 2 months of the year and how to be in the 6%. She covers the common challenges and set backs and dives deep into how to make 2025 the best year yet. She emphasizes the importance of clarity and reframing in goal setting, providing practical strategies to help listeners stay on track. Maria shares insights on setting specific goals, visualizing success, breaking down tasks, and maintaining consistency. She shares practical exercises you can do and what tools are out there to help you on this journey. Whether you've been consistent at sticking to your goals or consistently breaking promises to yourself, this episode is packed with value. So tune in and Let's make 2025 the best year yet!

00:00 The Challenge of Follow-Through

02:53 2 things you Need for Success: Clarity and Reframing

05:47 Start Being Specific with Yourself

09:06 Your Future Self

12:01 Make 'em Actionable

14:57 The Power of Perspective

17:49 Embracing Identity Over Results

20:59 Practical Strategies for Consistency

23:52 Leveraging Resources and Overcoming Blocks

27:10 Choosing Your Hard

29:59 3 Words to Remove from Your Vocabulary to Change Your Life

32:52 Final Thoughts