• #93: 3 ways to build grip strength to keep progressing your lifts

  • Nov 18 2024
  • Length: 17 mins
  • Podcast

#93: 3 ways to build grip strength to keep progressing your lifts

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  • Summary

  • If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.

    In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!


    You’ll learn:

    • 3 strategies to increase grip strength without slowing your progress
    • How poor grip strength can lead to elbow pain and how to avoid it
    • The importance of balancing grip support tools with grip-building exercises


    Additional resources mentioned in this episode include:

    • My video explaining how to do a dead hang
    • My video explaining how to use grips
    • My favorite grips >
    • The farmer’s carry challenge

    Send me your thoughts 😃

    Support the show

    BLACK FRIDAY 20% OFF on my Learn to Lift programs. Use coupon code BLACK20 at checkout. Thru Friday only!! >>

    Ready to start strength training? Check out my Learn to Lift courses >>

    Follow & chat with me on Instagram: befitafter40_withlynn/
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