本期播客中，我深入探讨了很多工作坊中我与大家分享过的饭桌上练习感恩对家庭生活的积极影响。

无论是每晚的餐桌时光，还是日常生活中的简短分享，感恩都可以成为家人互相理解的桥梁，帮助家庭成员建立深厚的情感连接，让我们彼此的心灵更加靠近。

本集亮点：

1. 如何在餐桌上引入和培养感恩习惯

2. 创建家庭分享空间的小贴士

3. 感恩如何深化家庭纽带，尤其是与青春期孩子的关系

4. 面对孩子抗拒时的应对建议

感恩不仅仅是一个习惯，它是连接和理解的桥梁。如果你觉得本集内容有帮助，请订阅我的频道，分享给更多家庭，让我们的家庭生活更加和谐美好！

In this podcast episode, I delve into the profound impact of gratitude on family life, expanding on last week’s discussion on this topic. I explore how gratitude strengthens family bonds, particularly in interactions with teenagers.

Whether it’s during nightly family dinners or in everyday moments, gratitude can serve as a bridge for deeper understanding among family members, fostering meaningful emotional connections.

Episode Highlights:

1. How to introduce and cultivate a gratitude habit at the dinner table

2. Tips for creating a family sharing space

3. How gratitude deepens family bonds, especially with teens

4. Approaches to handle resistance from children

Gratitude is more than a habit; it’s a bridge for connection and understanding. If you find this episode helpful, please subscribe, share it with more families, and help create more harmony in family life!

您可以通过以下平台收看和收听MEEEI播客 ：

You can watch the video or listen to the podcast on the following platforms:

💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

#chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

#青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通