• 9 Minutes to Better Health - Season 2 Teaser

  • Jul 31 2023
  • Length: 1 min
  • Podcast

9 Minutes to Better Health - Season 2 Teaser

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  • Summary

  • That’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon!

    For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

    For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA

    For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here:  https://youtu.be/n9qYzjLY9G4

    For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo

    ---------------

    Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

    He holds the following qualifications:

    Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

    Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

    Masters Degree, Nutrition & Dietetics - The University of Sydney
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