• 78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

  • Dec 24 2023
  • Length: 59 mins
  • Podcast

78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

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  • Summary

  • Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

    The topics we chatted about:
     
    • Belonging and fitting in
    • Social anxiety
    • Allowing yourself to be who you are
    • The inner critic and comparison
    • Syncing yoga with your menstrual cycle
    • How to be yourself in a yoga practice and tending to your needs
    • The difference between vinyasa, hatha, ashtanga, and yin yoga
    • The Eight Limbs of Yoga
    • Sleep yoga


    Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.

    Gilly's website
    Gilly's Instagram

    Lisa's Resources:

    **Professional Support Group 2024**
    Join the Community Practice Supervision Group for Wellness Professionals.
    Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.

    NEW GROUP COURSE: Women and Pain
    Sign up for the new group coaching course: Women & Pain


    Work with Lisa:
    • Apply for 1:1 Coaching with Lisa
    • Sign up for the next Menstrual Cycle Coaching Professional Training
    • Take a free course with Lisa here
    • Sign up to the newsletter here
    Follow our work here on Instagram
    Email us at: lisa@lisadejongcoaching.com

    www.lisadejongcoaching.com
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