In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.

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01:56 Joseph's Background and Family Struggles

03:10 The Rise and Fall of Joseph's Business

04:42 The Search for Inner Peace

06:12 Understanding Meditation and Thoughts

09:16 The Power of Beliefs Over Thoughts

12:50 The Brain's Negativity Bias

18:48 Choosing a New Path

22:57 The Impact of Perspective on Trauma

31:11 The Power of Mindfulness

32:12 Letting Go of Negative Thoughts

33:47 Navigating Life Without Overthinking

37:30 Trusting Your Intuition

41:04 Taking Action and Minimizing Regret

43:29 Practical Steps to Overcome Fear

49:06 Conclusion and Book Details

50:18 Introducing the PAUSE Framework

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