Join us for an inspiring conversation with Travis as he shares his journey of resilience and transformation. After hitting rock bottom and losing it all, Travis found hope and strength through the power of accountability and the support of a caring community. Discover how running became a turning point in his life and led him to create a virtual running platform that connects people from all walks of life. With his warm and passionate approach, Travis invites us to step out of our comfort zones, embrace a healthier lifestyle, and find joy in the journey.

About our guest:

Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being.

Follow Our Guest:

Website: https://runsoftheworld.com/

Instagram: https://www.instagram.com/runsoftheworld/

Facebook: https://www.facebook.com/runsoftheworld/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

02:10 - Travis's Early Running Journey

09:07 - Underlying Causes of Gambling Addiction

11:01 - Chasing Losses: The Cycle of Gambling

13:29 - The Moment of Realization

15:19 - A Chance Encounter with Robert de Castella

23:17 - Advice for Those Struggling with Addiction

32:32 - Stories of Transformation Through Running

35:05 - The Power of Community and Connection

37:12 - Exploring Australia Through Running

41:44 - Non-Negotiables for Mental Well-Being

44:25 - The Importance of Communication

47:31 - Impact of Losing Physical Activity

50:18 - The Shift from “Being” to “Doing”

54:22 - How Rehab Helps Address Past Pain