On today's episode it's all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can take to be happier. Replay from March 8, 2023.

Kristin and Katie talk about the little shifts we can make to increase our happiness. And we discuss why we struggle to be happy and joyful. And we discuss being intentional with our time (margins) and how love is happiness.

This is a can't miss episode if you are ready to supercharge your life to be happier.

Connect with Katie at KatieJefcoat.com or check out her podcast here.

Grab Your Free Workbook to Reignite Your Passion here. Join my community and newsletter KristinFitch.com

Connect with me on Instagram here @kristinfitch.

00:00 Welcome and Introduction to Purpose Mentors

00:40 Mark's Journey: From Teacher to Purpose Mentor

04:18 Adina's Perspective: Teaching and Purpose

07:21 The Importance of Purpose and Value

08:25 Addressing Mental Health Through Purpose

16:10 Finding Purpose Within

23:40 Breaking Free from Comfort Zones

24:09 Intentional Living and Teaching

25:13 Redesigning Life for Joyful Alignment

26:59 Managing Expectations and Finding Peace

29:02 Discovering and Pursuing Your Purpose

33:50 Overcoming Life's Challenges

38:40 The Power of Hope and Purpose

44:25 Final Thoughts and Resources

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

#soulscalling #findyourpurpose #purposedrivenlife #madeforpurpose #curefordepression #purpose #hopeful #leadership #changeyourlife #personaldevelopment...