• 7 Simple Actions To Build Your Best BJJ Body

  • Jan 23 2025
  • Length: 28 mins
  • Podcast

7 Simple Actions To Build Your Best BJJ Body

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  • Summary

  • The blueprint to success for 2025 is finally here. The boys detail 7 simple steps for you to completely change your health and fitness in TODAY. If you use this roadmap, you will see drastic changes within the first 12 weeks. Refer back to this episode when you struggle, and remember all it takes is a little change in habit. Enjoy the episode.

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    Check out Charles' podcast with Eoghan O'Flanagan: The Charles Eoghan Experience https://www.youtube.com/channel/UCgOEhaUgKJ6nA7i78-9U6Tg
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