• 672: The Most Dangerous Exercises In The Gym (Stop Doing These)

  • Jan 30 2025
  • Length: 15 mins
  • Podcast

672: The Most Dangerous Exercises In The Gym (Stop Doing These)

Listen for free

View show details

  • Summary

  • Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free.

    Listed points:

    1. (00:20) Upright rows
    2. (02:26) Suicide grip bench press
    3. (04:27) Deadlifts
    4. (07:00) Skullcrushers
    5. (09:58) Behind the head lat pulldown
    • General rule of thumb any behind the head movement not usually worth it/ behind the head shoulder press
    • Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. And if the bar hits the back of the neck, it could injure cervical vertebrae.

    Any overuse of momentum

    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/

    Support the show
    Show More Show Less
Show More Show Less

What listeners say about 672: The Most Dangerous Exercises In The Gym (Stop Doing These)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.