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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about

(01:18) Question 1- I’m super busy with work and sometimes my hours change. Often I’m out of the house 7am to 6pm, and I’m struggling to find time for myself. What tips would you recommend to help me out?

(10:48) Josh quote: “Is your will to win on sale?”
(13:39) Kyle quote: “It's better to be the oldest person in the weight-room than the youngest in the nursing home.”

What has us excited or intrigued

(18:48) Client shoutout: Kris w/ Coach Lauren

(20:44) Question 2- What motivates you day to day? I know you’ve both been lifting well over 10 years now, so curious how you continue to show up day after day.

(26:19) Question 3- What advice would you give to a new entrepreneur about pushing through self doubt and growing a business? What kept you going?

Thanks for listening! We genuinely appreciate every single one of you listening.

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